Posts tagged ‘diet’

February 23, 2012

Work It Out

by pastortimfowler

I always hate blogging about stuff where I have to talk about what I am doing, but sometimes I can’t help it. My wife, whom I love dearly, was given a diet for a thyroid condition and it is really good for her. One of the things it does is keep your weight in check, and if you need to lose some pounds it does that well and quickly. The only problem is that it requires her and I to be on two different menus, and that gets expensive and not practical all the time. After talking about it and me encouraging her to get back on it because of the health benefits, I told her to make it easier I would eat the same stuff too. So for the last month we have been faithful to follow this thing and I have lost 12 pounds already. She has lost about the same, but I did not think she needed it cause she is so fine, but I guess everyone if given the option can be happy with dropping a few pounds.
Our church tries to provide a variety of activities for the members and guests, including exercise programs. The latest to start was P90X for the men. Because I was losing this weight, I thought that it would be a good time to start exercising again. For many years I was a gym rat. I even went through the training to become a personal trainer at one time. I love to workout and enjoy the sweat, but for the last five years I have had chronic back pain that limits my ability to exercise like I want too. But I am giving this a try.
P90X is an advanced workout routine for freaks. If you have never seen it advertised you should Google it and check out this torture. I am not a wimp and even though my back limits me, I am not in bad shape. Not in good shape, but I can hang in there with most people. Considering the fact that I am 50 now, I think I am doing okay with it. My only problem is that I can’t feel my arms from the workout 2 days ago and my legs are hurting from last nights workout. There are a handful of us trying to do this, a couple of youth and a couple of younger adults. I am trying not to hate the guy who started this, but my body says that I need to.
I know that if I stick with it I will overcome the soreness and my desire to hate the guy who started it. I know that I will increase my stamina and my muscle tone. But sticking with it hurts. I don’t know if you are aware of this or not, but I am allergic to pain. It makes me hurt and walk funny.
As I was thinking about this I realized how similar Christianity is to a good diet and exercise. The Bible tells us to exercise our faith and to walk by faith. The problem is that most people are lazy and would rather cut back on eating than exercise. Starving yourself physically will lose weight but you only become weaker. Same is true with our faith. Walking by faith and exercising our faith often hurts. At best it is uncomfortable and takes dedication. Like I want to hate the guy who started the P90X, many want to hate the preacher who tells them to do what the Bible says instead of sitting around doing nothing. But I know that in a few weeks I will thank him for this; maybe.
Most of why we do or don’t do things is because we don’t have a change of heart and change of mind. That desire to do what is right is often overridden by the easiness of doing nothing. This diet that we started is a healthier diet than my burger and fries diet that I love. But it too means changing my heart and mind. Sure I could have bought bigger clothes, but I can’t buy another body. We can’t change the fact that God has one way of salvation and once we are saved He desires the best for us. He knows that a steady diet of His word mixed with exercising our faith makes us strong and less vulnerable to spiritual attacks. Healthy Christians are far more likely to get the praise of God when we all stand before him. Sure He will give us a robe that fits us, but I want to look good in mine, not cover up an out of shape faith that I never did anything with.
We can work out and eat better to change our physical health. We can eat better spiritually, but in the end, it is better if we get our faith in shape and work it out too. Change your heart and mind and eat the good stuff and exercise what God gives you.

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September 6, 2011

Heart Troubles

by pastortimfowler

I went to see a friend today that just had a triple bypass heart operation. He was doing remarkably well for someone who 4 days ago had his chest cracked open. I laughed because I drove about 40 minutes, and only stayed about 2 minutes because he said he was hungry and sleepy, then had to run in the rain back to my truck to drive 40 minutes back. But it was a great use of my time to see an answered prayer face to face.
The human heart is an amazing organ. It pumps blood 24 hours a day, 7 days a week, 52 weeks a year for on average, almost 80 years. When something goes wrong with it we know it. We get tired, short of breath, and often feel pains like we have never felt before. What my friend had was what is most common for heart problems and that is blocked arteries that supply blood to the thing that pumps the blood. When this happens there are a couple of things that can happen. In the best cases, we can change our diet and exercise, and start taking some medications to help clear things out. A little worse and you get to have a roto rooter job done on the arteries and have stents put in to open them up. This too usually comes with diet and exercise changes and some meds. The last and most severe cases get the ol’ bypass operation. This is where they crack open your chest, clip some spare parts from other locations and install them in the heart to get the blood flowing again. Once this takes place they again tell you to change your diet, exercise and take some meds. With advances in medicine, most people are living 20 or more years after this procedure and regaining their health to a level that was better than before. Incredible!
The human heart is not only the amazing organ that keeps us alive but has also become the symbolic place of our emotions and our conscious. We ‘wear our hearts on our sleeves’ if we show emotions to easily for some and we are quick to say that ‘God knows our hearts’ when talking about our intentions to do good. God is called the Great Physician because He can physically heal our bodies when doctors say there is no hope, but what He does to our heart that we claim controls our inner being is even more amazing.
I have had a bad heart since I was born. The organ is fine, but the inner me is really in need of some help. My condition fluctuates from one degree to the other, but either way, without the help of the Great Physician, I would be dead. When I was about 20 years old I realized that my heart was really bad and God actually gave me a transplant. He put in me a new heart that He had designed to overcome my sin problems. He told me that if I would eat right and exercise that I would have no problems but if I ever decided to go back to my old habits, I would have problems. He restores the blood flow that gives life. That blood is the blood of Jesus. My diet is the word of God and the exercise is my faith of which I need to walk daily with.
There have been times when I ignored the Doctor’s orders and went back to eating the same old junk I use too and I have needed the bypass. It was painful and even embarrassing to think that I messed it up so bad. But I regained my spiritual health and started eating better and exercising and things went good. He restored the blood flow and sin was no longer clogging the way to my heart.
Today, there are still times that I have to allow the doctor to check me out and He usually fusses if I am straying off my diet and exercise. He prescribed a daily dose of His word to me back when I got my transplant and it is usually when I don’t take it like I should that the problems start-up. But every time that I get back on my daily routine that was prescribed, I feel better and my heart feels good.
The doctor really gets great joy when he sees a patient years after an operation and the patient is doing well. I don’t think anything is more disappointing to them than to see a person waste such a wonderful opportunity get their lives back. The doctor can only do so much, we must take responsibility for following His prescription for good health.
Every day now I check in with my Doctor. He is great in that He never gets tired of my calls. He never stops encouraging me to live the lifestyle that He prescribes and promises that no matter how much damage I do, He can fix it if I will let Him. The old part of me still desires the stuff that messes me up, but the more I stick to His plan the better my heart really is.
I hope that you never have to experience a heart bypass, but if you do, be encouraged that it will work and your heart will get better. I hope that everyone will let the Great Physician replace your old heart with a new one and that you to can have a life that is eternal. But don’t ever try to crack your own chest open and do it yourself. You will die. And you know what? You can’t fix your spiritual heart either and that death is forever. See the Doctor and get it done right
Ezekiel 36:26-28
26 I will give you a new heart and put a new spirit in you. I will remove your stubborn hearts and give you obedient hearts.
27 I will put my Spirit in you. I will enable you to live by my laws, and you will obey my rules.
28 Then you will live in the land that I gave your ancestors. You will be my people, and I will be your God.