Work It Out

by pastortimfowler

I always hate blogging about stuff where I have to talk about what I am doing, but sometimes I can’t help it. My wife, whom I love dearly, was given a diet for a thyroid condition and it is really good for her. One of the things it does is keep your weight in check, and if you need to lose some pounds it does that well and quickly. The only problem is that it requires her and I to be on two different menus, and that gets expensive and not practical all the time. After talking about it and me encouraging her to get back on it because of the health benefits, I told her to make it easier I would eat the same stuff too. So for the last month we have been faithful to follow this thing and I have lost 12 pounds already. She has lost about the same, but I did not think she needed it cause she is so fine, but I guess everyone if given the option can be happy with dropping a few pounds.
Our church tries to provide a variety of activities for the members and guests, including exercise programs. The latest to start was P90X for the men. Because I was losing this weight, I thought that it would be a good time to start exercising again. For many years I was a gym rat. I even went through the training to become a personal trainer at one time. I love to workout and enjoy the sweat, but for the last five years I have had chronic back pain that limits my ability to exercise like I want too. But I am giving this a try.
P90X is an advanced workout routine for freaks. If you have never seen it advertised you should Google it and check out this torture. I am not a wimp and even though my back limits me, I am not in bad shape. Not in good shape, but I can hang in there with most people. Considering the fact that I am 50 now, I think I am doing okay with it. My only problem is that I can’t feel my arms from the workout 2 days ago and my legs are hurting from last nights workout. There are a handful of us trying to do this, a couple of youth and a couple of younger adults. I am trying not to hate the guy who started this, but my body says that I need to.
I know that if I stick with it I will overcome the soreness and my desire to hate the guy who started it. I know that I will increase my stamina and my muscle tone. But sticking with it hurts. I don’t know if you are aware of this or not, but I am allergic to pain. It makes me hurt and walk funny.
As I was thinking about this I realized how similar Christianity is to a good diet and exercise. The Bible tells us to exercise our faith and to walk by faith. The problem is that most people are lazy and would rather cut back on eating than exercise. Starving yourself physically will lose weight but you only become weaker. Same is true with our faith. Walking by faith and exercising our faith often hurts. At best it is uncomfortable and takes dedication. Like I want to hate the guy who started the P90X, many want to hate the preacher who tells them to do what the Bible says instead of sitting around doing nothing. But I know that in a few weeks I will thank him for this; maybe.
Most of why we do or don’t do things is because we don’t have a change of heart and change of mind. That desire to do what is right is often overridden by the easiness of doing nothing. This diet that we started is a healthier diet than my burger and fries diet that I love. But it too means changing my heart and mind. Sure I could have bought bigger clothes, but I can’t buy another body. We can’t change the fact that God has one way of salvation and once we are saved He desires the best for us. He knows that a steady diet of His word mixed with exercising our faith makes us strong and less vulnerable to spiritual attacks. Healthy Christians are far more likely to get the praise of God when we all stand before him. Sure He will give us a robe that fits us, but I want to look good in mine, not cover up an out of shape faith that I never did anything with.
We can work out and eat better to change our physical health. We can eat better spiritually, but in the end, it is better if we get our faith in shape and work it out too. Change your heart and mind and eat the good stuff and exercise what God gives you.

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